SAC is celebrating 30 years as a USS swim club in New England Swimming. SAC is based out of Keefe Technical High School in Framingham, Massachusetts. Shawmut works with swimmers at every level from the novice to the national level. The majority of our swimmers go on to compete at the collegiate level. Our emphasis is establishing technique first. Shawmut Aquatic Club runs two stroke clinics a year for non-members.
Team families come from Ashland, Framingham, Holliston, Hopkinton, Natick, Northborough, Sherborn, Southborough, Sudbury, Wayland, Westborough and Wellesley. We compete throughout the New England area as well as host three meets a year, in December, February and June.
We offer a guided age group program for the beginner to the most competitive and skilled swimmer. Swimmers are placed by level of ability and advanced to the next tier when both the coach and swimmer feel they are ready.
Age Group Program: Emphasis in the Age Group program is on stroke development and technique. It is broken up into two levels. Age Group I practices four days a week, and Age Group II practices three days a week.
The next tiers are for the more experienced swimmers working on conditioning and advanced training.
Juniors: The junior group practices five days a week.
Seniors: The senior group practices six days a week.
Both groups have additional dryland training three days a week for 30 minutes per session.